Chamomile (Matricaria chamomilla)

Description: A daisy-like plant, long valued in herbal medicine. German chamomile (M. chamomilla) is most common in teas; Roman chamomile (C. nobile) is also widely used.

Uses: Consumed as tea, essential oils, tinctures, and topical creams.

Benefits:

• Traditionally used to ease stomachaches, diarrhea, and indigestion

• Known for calming effects, helping with anxiety, stress, and insomnia
• Contains antioxidants (terpenoids, flavonoids) that support immune health
• May soothe skin irritations when applied topically
• Promotes relaxation and better sleep — one of the most popular bedtime teas