Green Tea (Camellia sinensis)

Description: Made from unoxidized leaves of the tea plant, green tea is one of the world’s oldest and most consumed teas. Originates from China but now cultivated globally.

Uses: Brewed as tea, used in supplements, extracts, and skincare.

Benefits:

• Rich in catechins (EGCG), powerful antioxidants that protect cells

• Supports cognitive function and may reduce anxiety due to L-theanine

• Promotes weight management by boosting metabolism and fat burning

• May lower blood pressure and cholesterol, reducing heart disease risk
• Linked to anti-aging and cancer-preventive properties, though more research is needed