Hibiscus (Hibiscus rosa-sinensis)

Description: A tropical flowering plant with vibrant red blooms, commonly used to make hibiscus tea (from H. sabdariffa calyces).

Uses: Brewed as tea, used in extracts, supplements, and traditional remedies.

Benefits:

• Contains anthocyanins and flavonoids with antioxidant effects

• Helps lower blood pressure and cholesterol, supporting cardiovascular health
• May aid digestion and support liver function
• Provides a tart, cranberry-like flavor, making it popular in herbal teas
• Supports immune health due to high vitamin C content