Moringa (Moringa oleifera)

Description: Known as the “miracle tree” or “drumstick tree,” moringa is native to India and widely grown in tropical regions. Its leaves, pods, and seeds are edible and nutrient-rich.

Uses: Consumed as tea, powder, capsules, or cooked leaves. Often used in traditional medicine and nutrition programs.

Benefits:

• Rich in vitamins A, C, and E, calcium, potassium, and protein

• Antioxidant and anti-inflammatory properties that may help reduce oxidative stress
• Supports blood sugar regulation and may aid in managing diabetes
• Promotes heart health by lowering cholesterol and blood pressure
• May improve wound healing and boost immunity